Regina Cantrell-Kinzfogl, LCSW

Not knowing what the future holds can stop you in your tracks. It can make you question everything, leaving you feeling confused, unanchored, and disconnected from yourself. Whether you are weathering a major life transition, feeling overwhelmed by daily stressors, or navigating trauma, you do not have to carry it alone—and you do not have to have it all figured out today. This is a space where your full humanity is embraced. Here, therapy is a genuine partnership. I blend rigorous clinical science and trauma-informed care with humility, creative expression, and a deep respect for your inherent wisdom. Areas of Specialization: • Transformational Life Experiences: Processing grief, loss, and massive life changes. • Trauma, Dissociation, and Complex Mental Health: Addressing significant stress responses and intricate mental health experiences. • Emerging Adulthood and other Identity Shifts: Navigating identity, values, and the "novice-ness" of becoming an adult or new parent ... or just becoming. • Life & Career Decisions: Managing the pressures of a new job, an old job, or parenting stress. In our sessions, you are in the driver’s seat. I use evidence-based strategies like CBT and DBT, but I strip away the clinical jargon. Instead, we use stories, humor, and joy to create a safe container for truth-telling, self-reflection, and lasting change. If this resonates, you can sign up for a brief 15 minute information session. Let's see if we are a fit!